Foundations
The world can be hard and overwhelming. In a society fixated on achievement, gain, and consumption it’s easy to lose track of our connections to ourselves, our loved ones, and to this planet we call home. At Bridge and Refuge I hope to offer you a bridge to reconnect with what matters most, and a refuge to figure out what practices will help keep you connected even in challenging times.
Bridge and Refuge is not just for individuals. With over a decade in group facilitation and multifaith dialogue, I also offer assistance to organizations that wish to build bridges with their neighbors of differing faiths (or no faiths), as well as strategic dialogue.
Most importantly, whether individual or organization, my work with you is tailored to your needs as we get to know each other.
- Buddhist Inspired Meditation (intro level breathing, walking, and somatic meditations)
- Non-Meditative Practices (Lectio Divina, Tree Bathing, and more)
- I Ching Readings
- Grief Work
- Multifaith/Strategic Dialogue for Organizations and Faith Communities
- Wedding Officiant Services
- Mental Health Treatment Referal
Credit: Avery Rhoades Photography
Please Note: Bridge and Refuge is not licensed therapy or counseling. If your needs require professional mental health treatment I work with a number of local counselors and therapists and will be happy to refer you. If you are in crisis or considering self-harm contact:
The Suicide Prevention Hotline: 988
Ready to get started?
Bridge and Refuge of North Carolina 